Seasonal Reconnection

Finnish Sauna at Cheekeye Ranch, Squamish

Join our Community based events! Seasonal Reconnection: Preparing for Winter 2025-10-22 | David Hill As the days grow shorter and the air turns crisp, our bodies and minds begin to feel the pull inward — a natural rhythm that’s easy to resist in the modern world. We’re taught to keep our pace the same year-round, […]

My Story

Join our Community based events! My Story: Where Sunada was born 2025-09-27 | David Hill I want to share something more personal this time — my story. Because the truth is, I didn’t arrive here already healthy, resilient, or “disciplined.” I had to stumble, lose my way, and strip back the parts of life that […]

Recovery Retreat

Dave in a low plank by the river

Recovery Retreat: A Journey to Holistic Health and Nervous System Resilience In today’s fast-paced world, the idea of rest has become almost radical. We glorify busyness, push harder in the gym, and constantly strive for more—more results, more productivity, more achievement. But when we neglect recovery, we sacrifice the very foundation that allows us to […]