SUMMER COMMUNITY WORKOUTS COMPLETE!

PERSONAL TRAINING + HOLISTIC NUTRITION

Sunada

Feel your best in mind, body and spirit

even when life is busy and you don’t have the time, knowledge or energy. We guide and support you using proven holistic techniques to optimise your lifestyle, nutrition and fitness.

Client working out with Dave in the Sunada Natural Performance Program (Photo credit: Haley Bowen)

Sunada Natural Performance

3-Month Premium Fitness & Nutrition Program

Ready to transform your health and performance naturally? Personalized workouts, holistic nutrition guidance, digital support, and community events are all designed to help you unlock your potential.

Client enjoying a smoothie with Dave as part of the Sunada Holistic Nutrition Program (Photo credit: Haley Bowen)

Holistic Nutrition Program

Balanced Diet & Body Program

Get tailored nutrition plans, weekly journal analysis, and one-on-one check ins to ensure you’re on the right path. Struggling with gut issues, low energy, or hormonal imbalances? We’ve for you covered.

Dave setting up the Sunada gym for small group workout (Photo credit: Haley Bowen)

Small Group Workouts

Join our intimate group sessions twice a week

Functional fun, and unconventional workouts paired with recovery smoothies, breathwork, mobility exercises, and optional cold tub sessions. Limited to 4 participants for a personalized touch!

Need help getting started? Book a free consultation call.

[SunAda] - Harmonious

Our business name pays tribute to David’s time in India, where he first discovered the interconnectedness of the body, mind, and spirit. Studying yoga in India allowed him to connect with its ancient teachings and realize the parallels between yoga, Ayurvedic practices, and modern science. These philosophies, ethical teachings, asanas, and holistic living principles contributed to his understanding of a healthy, harmonious life. Like various civilizations, India developed its own holistic approach, focusing on physical strength, nutrition, environmental connection, mindfulness, and breath control. We incorporate teachings from around the world and contemporary science to help you lead a healthier, happier life, so you can enjoy life to the fullest.

Dave of Sundada Natural Performance taking a cold dip (Photo Credit: Haley Bowen)

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info@sunadaliving.ca
250-937-7034
Squamish, BC Canada