Resilience is not just about pushing harder—it is about building strength from the inside out. This half-day retreat is designed to help you become more adaptable, durable, and resistant to stress—physically, mentally, and emotionally.
Get ready for an unforgettable half-day experience at Sunada Basecamp, where you’ll dive into everything we teach our clients in a fun, small-group, workshop-style setting. This is more than just a workout—it’s an immersive, hands-on experience designed to leave you feeling empowered, energized, and connected to nature.
If you’re looking for a powerful, hands-on way to experience what we teach—surrounded by nature and like-minded individuals—this is for you. Get ready to move, learn, and reconnect in a way that feels completely natural.
Join the waitlist now to be the first to know when bookings open! 🌿
We host quarterly in-house meetups for our members to eat together and be present. It’s a chance to connect, build friendships, and celebrate your progress in an inspiring, supportive environment.
Enjoy a nourishing, delicious meal that aligns with our philosophy of eating whole, natural foods to fuel your life. We want everyone to develop a healthy relationship with food that supports your goals, whether they are to increase energy, build strength, or improve your overall health.
Food is fuel, but it’s also a source of joy and connection. We gather to connect and stay motivated with others on the same journey. It’s a space for ongoing support, encouragement, and collaboration.
Join our mailing list to get your exclusive invite to the next Community Dinner.
Next Dinner: Spring 2025
Weekly group functional fitness sessions taking place at the Sunada gym in beautiful Brackendale. These sessions will run weekly through summer with regular updates being posted on our Instagram page. No experience or equipment necessary, everyone is welcome! Enjoy getting fit, having a few laughs, making new friends all while getting outside in nature. You will love making this a regular part of your weekly summer routine.
When: TBD
Time: TBD
Where: Sunada gym, Brackendale
Investment: $15 with a punch pass or $20 drop in.* (Cash or etransfer to info@sunadaliving.ca accepted on location. )
Drops ins are $20, or you can purchase a 10 punch pass for $150. We want to keep it flexible and know summers are busy so we invite you to share a punch pass with a friend (or two or three… you get the idea) if you don’t want to each commit to 10 sessions over the summer. Plus, it makes it more fun to workout with a buddy anyway!
We can’t wait to see you there!
*If finances make these sessions unattainable for you, please reach out. We don’t want that to be a barrier to anyone for some good, healthy fun 🙂
Weekly functional strength and conditioning class focused towards being a versatile hybrid athlete.
Dave also offers 1:1 personal training and nutrition programs for Roundhouse members.
Weekly functional strength, conditioning, mobility and yoga classes. These classes take place in a heated, infrared studio space.
Book a free consultation call to discuss your specific concerns or goals. We would love to help get you on the right path for finding a lifestyle thats more harmonious in mind, body and spirit.
Follow along with us @sunadaliving