PERSONAL TRAINING + HOLISTIC NUTRITION

Sunada

Unlock Your Natural Potential.

We integrate natural movement, mindful nutrition, and holistic wellness to help you thrive in modern life. Our personalized plans meet you where you are, empowering you to achieve balance, vitality, and a deeper connection with nature, so you can do more, naturally.

Client working out with Dave in the Sunada Natural Performance Program (Photo credit: Haley Bowen)

Sunada Natural
Performance

3-Month Premium Fitness & Nutrition Program

Ready to transform your health and performance naturally? Personalized workouts, holistic nutrition guidance, digital support, and community events are all designed to help you unlock your potential.

Client enjoying a smoothie with Dave as part of the Sunada Holistic Nutrition Program (Photo credit: Haley Bowen)

Holistic Nutrition
Program

Balanced Diet & Body Program

Get tailored nutrition plans, weekly journal analysis, and one-on-one check ins to ensure you’re on the right path. Struggling with gut issues, low energy, or hormonal imbalances? We’ve for you covered.

Dave setting up the Sunada gym for small group workout (Photo credit: Haley Bowen)

1:1 Movement
Sessions

Looking for a fun and refreshing way to tune up your movement skills?

This 75-minute session is packed with new movement patterns, a workout, cold immersion, and access to our outdoor gym with stunning mountain views! Enjoy a unique experience in a supportive environment.

Need help getting started? Book a free consultation call.

Personalized wellness, naturally.

At Sunada Natural Performance, we are committed to helping you unlock your full potential by integrating the power of natural movement, mindful nutrition, and holistic wellness practices into your everyday life. We believe that optimal health isn’t just about how you move or what you eat—it’s about bringing your body, mind, and spirit into harmony with nature while embracing the realities of modern life. Our goal is to help you feel stronger, more balanced, and deeply connected to yourself and the world around you, even amidst the demands of your daily routine.

Whether you’re an athlete striving for peak performance or simply someone seeking to live a healthier, more balanced life, we meet you where you are and guide you toward lasting change through personalized plans and sustainable practices.
Dave of Sundada Natural Performance taking a cold dip (Photo Credit: Haley Bowen)

Stay Connected.

Be the first to know about Sunada Community events, get exclusive offers, and additional support to help guide you on your health journey.

Follow along with us @sunadaliving

info@sunadaliving.ca
250-937-7034
Squamish, BC Canada