Holistic Holidays

Sunada Holistic Holidays

A Holistic Approach to the Holidays The holidays can be a great time to loosen the reigns for a lot of people, but for those who find it hard to reach their goals, it might bring about additional anxiety. It can be easy to lose yourself in festive meals and fancy nostalgic treats so that […]

Ski Legs: 5 Exercises for Strength, Stability, and Balance

Pistol Squat along the river, exercising in nature

Ski Legs: 5 Exercises for Strength, Stability, & Balance Following our yoga poses for strong, stretchy, resilient legs last month we’re giving you five more exercises to increase stability, strength and balance to help you stay injury-free on the slopes. Creating a strong foundation from the ground up is important for athletic performance. Being able […]

Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs

Sunada | Yoga, Asana, Mindfulness

Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs Ski season is fast approaching, it’s mere days until many resorts open so getting those legs ready is probably underway for you. Remember the burn in the quads that first day on the resort?  To help you with your goals we thought we’d share our […]

5 Easy Foods for a Healthy Boost of Antioxidants, Vitamins, and Probiotics

Holistic, whole foods Sauerkraut, Honey, Eggs, Turmeric, Kefir

5 Easy Foods for a Boost of Antioxidants, Vitamins, and Probiotics It should come as no surprise that there is no single “superfood” that is the secret ingredient to bring you perfect health and happiness. Like a healthy ecosystem, diversity is key along with avoiding artificial substitutes. To help get you started on your journey […]

More Resources Coming Soon!

Sunada | Training in Nature, Running

More Resources Coming Soon! Thank you for joining us! We want you to feel your best in mind, body and spirit even when life is busy and you’re feeling lost. We hope these newsletters act as a helpful resource to guide and support you using proven holistic techniques to optimise your lifestyle, nutrition and fitness. […]