Seasonal Reconnection
Join our Community based events! Seasonal Reconnection: Preparing for Winter 2025-10-22 | David Hill As the days grow shorter and the air turns crisp, our bodies and minds begin to feel the pull inward — a natural rhythm that’s easy to resist in the modern world. We’re taught to keep our pace the same year-round, […]
On The Mat: Different Discipline, Same Foundation
Join our Community based events! On the Mat: Different Discipline, Same Foundation. 2025-10-22 | David Hill When I first started committing to a regular yoga practice over ten years ago, it shifted everything for me. Movement stopped being something I had to do—it became something I wanted to do. It challenged my body and calmed […]
My Story
Join our Community based events! My Story: Where Sunada was born 2025-09-27 | David Hill I want to share something more personal this time — my story. Because the truth is, I didn’t arrive here already healthy, resilient, or “disciplined.” I had to stumble, lose my way, and strip back the parts of life that […]
Mindful Eating
Join our Community based events! Mindful eating: Reconnect with your body, one bite at a time 2025-06-08 | Amelia Haman Cote Introduction Many of us have lost touch with the natural signals our bodies send us. Hunger and satiety cues have become blurred, often ignored or misunderstood. Eating has become just another task in our […]
Recovery Retreat
Recovery Retreat: A Journey to Holistic Health and Nervous System Resilience In today’s fast-paced world, the idea of rest has become almost radical. We glorify busyness, push harder in the gym, and constantly strive for more—more results, more productivity, more achievement. But when we neglect recovery, we sacrifice the very foundation that allows us to […]
Holistic Holidays
A Holistic Approach to the Holidays The holidays can be a great time to loosen the reigns for a lot of people, but for those who find it hard to reach their goals, it might bring about additional anxiety. It can be easy to lose yourself in festive meals and fancy nostalgic treats so that […]
Ski Legs: 5 Exercises for Strength, Stability, and Balance
Ski Legs: 5 Exercises for Strength, Stability, & Balance Following our yoga poses for strong, stretchy, resilient legs last month we’re giving you five more exercises to increase stability, strength and balance to help you stay injury-free on the slopes. Creating a strong foundation from the ground up is important for athletic performance. Being able […]
Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs
Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs Ski season is fast approaching, it’s mere days until many resorts open so getting those legs ready is probably underway for you. Remember the burn in the quads that first day on the resort? To help you with your goals we thought we’d share our […]
5 Easy Foods for a Healthy Boost of Antioxidants, Vitamins, and Probiotics
5 Easy Foods for a Boost of Antioxidants, Vitamins, and Probiotics It should come as no surprise that there is no single “superfood” that is the secret ingredient to bring you perfect health and happiness. Like a healthy ecosystem, diversity is key along with avoiding artificial substitutes. To help get you started on your journey […]
More Resources Coming Soon!
More Resources Coming Soon! Thank you for joining us! We want you to feel your best in mind, body and spirit even when life is busy and you’re feeling lost. We hope these newsletters act as a helpful resource to guide and support you using proven holistic techniques to optimise your lifestyle, nutrition and fitness. […]