About Us

Personalized Wellness, Naturally.

At Sunada Natural Performance, we are committed to helping you unlock your full potential by integrating the power of natural movement, mindful nutrition, and holistic wellness practices into your everyday life. We believe that optimal health isn’t just about how you move or what you eat—it’s about bringing your body, mind, and spirit into harmony with nature while embracing the realities of modern life. Our goal is to help you feel stronger, more balanced, and deeply connected to yourself and the world around you, even amidst the demands of your daily routine.

Whether you’re an athlete striving for peak performance or simply someone seeking to live a healthier, more balanced life, we meet you where you are and guide you toward lasting change through personalized plans and sustainable practices.

What We Do: Natural Methods for Modern Lives

At Sunada Natural Performance, we guide you back to health by simplifying and reconnecting with natural principles that have supported human well-being for millennia. We combine science-backed methods with holistic practices to help you move better, nourish your body, and reduce stress.

Here’s how we do it:

Movement for Life: We believe in moving in ways that are natural and intuitive, supporting your body’s daily needs. Whether you’re lifting, running, stretching, or climbing, our approach strengthens you from the ground up, improving your agility, endurance, and strength for all areas of life—not just in the gym.
Mindful Nutrition: Food is fuel, but it’s also a source of joy and connection. Our nutrition philosophy is based on whole, nutrient-dense foods that align with your body’s needs. Instead of restrictive diets, we help you develop a healthy relationship with food that supports your goals, whether they are to increase energy, build strength, or improve your overall health.
Recovery and Stress Management: Modern life is demanding, and stress can take a toll on both body and mind. We teach you techniques to manage stress naturally, including mindful breathing, yoga, and spending time outdoors. These practices help calm your nervous system, improve recovery, and restore balance, leaving you more resilient and refreshed.
Personalized Guidance: No two clients are the same. We take the time to understand where you are in your journey and where you want to go. Whether you’re looking for a total lifestyle overhaul, targeted athletic training, or subtle tweaks to boost your health, we create a custom plan tailored to your unique needs, goals, and lifestyle.

Who We Serve: Our Ideal Client

Our ideal client is someone who is ready for meaningful change. You’ve likely tried conventional fitness programs or diets, only to find that they fall short of delivering the long-term results you crave. You may feel overworked, stressed, or disconnected from your body’s natural rhythms, and you’re looking for a more sustainable way to achieve health, vitality, and performance.

If you value simplicity, nature, and balance, and are open to trying a fresh approach, Sunada Natural Performance is for you. Whether you’re an athlete looking to fine-tune your performance, a parent wanting more energy, or someone feeling stuck in a routine that no longer serves you, we’re here to guide you toward real, sustainable change.

Our clients share a common desire: to feel more connected to themselves and the world around them, to live in a way that honours their bodies, and to achieve their goals without being burned out or stressed. You don’t have to be an expert in fitness or nutrition—just open to learning and growing.

How We Help: Integrating Natural Practices into Your Modern Life

Sunada Natural Performance isn’t about pushing you to extremes. Instead, we help you integrate natural health practices into the life you already live. You don’t need to abandon technology, quit your job, or drastically change your schedule to live in harmony with nature. Our approach focuses on small, meaningful adjustments that fit into your routine, helping you feel better without feeling overwhelmed.

Here’s how we guide you:

Tailored to You: Every journey is personal, so we create plans that reflect where you are right now and where you want to be. Whether you’re just starting to explore new ways of moving and eating, or you’re a seasoned athlete looking for the next level, we design a program that works for you. We consider your unique challenges, goals, and lifestyle, offering a truly individualized approach.
Easy Integration: We understand that you have a busy life, so our focus is on helping you integrate these concepts seamlessly. From adjusting your nutrition to fit your schedule, to teaching you how to incorporate movement and recovery into your day without adding stress, we show you how to enhance your life—not complicate it. The changes we guide you through are sustainable and easy to maintain, even with the demands of modern life.
Holistic Support: Health is more than physical fitness. We address your mental, emotional, and spiritual well-being, helping you develop practices that create balance across all areas of your life. By combining movement, mindful eating, and natural stress reduction techniques, we ensure that your health journey is a truly holistic one.
Continuous Adaptation: As you grow and evolve, so do we. Your needs will change over time, and we’re here to adjust your plan as needed, ensuring that you always feel supported and challenged in the right ways. We provide ongoing feedback, coaching, and encouragement, helping you stay on track and make progress at your own pace.

Why We’re Unique: A Balance of Nature and Modernity

At Sunada Natural Performance, we take pride in our unique approach to health and wellness. We don’t just focus on quick fixes or trends. Instead, we take a deep dive into what it means to live a balanced, natural life in today’s world.

Here’s why we stand out:

A Natural Approach That Fits Modern Life: While many health programs push you to extremes, we teach you how to enhance your well-being by integrating simple, natural practices into your everyday routine. Our goal is to help you live more naturally within the context of your modern life, not to force you to live off the grid.
Customized, Not Cookie-Cutter: We don’t believe in one-size-fits-all solutions. Every client receives a unique plan that reflects their personal journey, fitness level, and goals. Whether you’re new to wellness or have been on this path for years, we provide the tools and support that are right for you.
Holistic Wellness Beyond Physical Fitness: Our approach goes beyond just physical health. We teach you how to bring balance into all areas of your life by addressing mental clarity, emotional resilience, and spiritual well-being. You’ll learn how to move better, nourish your body with real food, manage stress, and improve your overall quality of life.
Reconnect with Nature: We emphasize the power of nature in restoring health. Whether through outdoor workouts, grounding techniques, or simply spending more time in natural environments, we help you reconnect with your surroundings, which is key to finding harmony and balance in today’s fast-paced world.

Our Vision: Building a Future of Natural Health

Our vision is to create a global community where individuals are empowered to reclaim their health by reconnecting with nature and themselves. We believe that by integrating natural methods into modern life, everyone can achieve a higher level of vitality, performance, and fulfillment.

At Sunada Natural Performance, we believe that everyone deserves to feel strong, vibrant, and in control of their health. We’re here to help you find balance, reconnect with nature, and embrace a more natural way of living—one that fits perfectly into the life you lead.

Join us at Sunada Natural Performance and rediscover what it means to thrive.

[SunAda] - Harmonious

Our business name pays tribute to David’s time in India, where he first discovered the interconnectedness of the body, mind, and spirit. Studying yoga in India allowed him to connect with its ancient teachings and realize the parallels between yoga, Ayurvedic practices, and modern science. These philosophies, ethical teachings, asanas, and holistic living principles contributed to his understanding of a healthy, harmonious life. Like various civilizations, India developed its own holistic approach, focusing on physical strength, nutrition, environmental connection, mindfulness, and breath control. We incorporate teachings from around the world and contemporary science to help you lead a healthier, happier life, so you can enjoy life to the fullest.

Dave at the river beach in Squamish (Photo credit: Haley Bowen)

Dave filling the cold tub at the Sunada gym (Photo credit: Haley Bowen)

Dave walking in the forest with his eco-friendly Supported Soul yoga mat (Photo credit: Haley Bowen)

Ready to get started?

Book a free consultation call to discuss your specific concerns or goals. We would love to help get you on the right path for finding a lifestyle thats more harmonious in mind, body and spirit.

Follow along with us @sunadaliving