At Sunada Natural Performance, we are committed to helping you unlock your full potential by integrating the power of natural movement, mindful nutrition, and holistic wellness practices into your everyday life. We believe that optimal health isn’t just about how you move or what you eat—it’s about bringing your body, mind, and spirit into harmony with nature while embracing the realities of modern life. Our goal is to help you feel stronger, more balanced, and deeply connected to yourself and the world around you, even amidst the demands of your daily routine.
Whether you’re an athlete striving for peak performance or simply someone seeking to live a healthier, more balanced life, we meet you where you are and guide you toward lasting change through personalized plans and sustainable practices.
Lead Coach
I know what it feels like to be lost—drifting without direction, disconnected from my body, my purpose, my own vitality. Late nights, poor energy, gut issues, feeling like I was stuck in a body that wasn’t truly mine. I was conditioned by the noise of the modern world—social norms, distractions, quick fixes—but none of it made me stronger, none of it made me feel alive.
Then, I started to question everything. I immersed myself in movement, in breath, in nature, in the kind of knowledge that doesn’t just sit in your mind but takes root in your body. I studied. I practiced. I failed. I adapted. And over time, I transformed—not through shortcuts, but through discipline, curiosity, and a return to something deeper, something real.
Now, I run 50 miles for the sheer joy of testing my limits. I move without pain. I wake up energized, connected, present. But none of this happened overnight—it was built through small, daily choices, a refusal to settle, and a commitment to learning what it truly means to be human.
And this is what I teach now—not just fitness, not just nutrition, but a way of living that aligns with how we were designed to move, fuel, and thrive. A way of being that brings you back home to yourself.
Natural Performance
We live in a world that tells us to push harder, hustle more, grind until we break. But true performance—the kind that lasts, the kind that elevates every part of your life—comes from balance. From honoring both effort and recovery, strength and softness, movement and stillness.
Sunada Natural Performance isn’t about chasing trends or forcing yourself into someone else’s mold. It’s about stripping things back to what’s natural, intuitive, and sustainable. It’s about training not just for aesthetics, but for longevity, resilience, and a body that works with you, not against you.
We take it all into account—strength, mobility, breath, nutrition, nervous system health, mindset. We train outdoors, we condition the body for the real world, we fuel with real food. We tap into nature as both teacher and healer. We down-regulate so we can show up stronger when it’s time to go hard. We push, we rest, we adapt, we evolve.
This is for those who want more than just workouts. It’s for those who want to move through life with purpose, with energy, with a body that feels limitless. It’s for those ready to reclaim their human potential and build something real.
Because thriving isn’t about rushing through life. We want you to do more, naturally.
Learn how to fuel your body properly, increase protein intake, balance macros, and make whole-food choices without restriction.
Integrate functional movement, breathwork, and natural movement patterns into your day. Improve mobility, increase daily steps, and reconnect with nature.
Establish a structured sleep hygiene routine, learn downregulation techniques, and discover how to optimize recovery for better performance and longevity.
Learn how to use your breath as a tool for focus, energy, and relaxation. Explore breathing techniques that enhance endurance, resilience, and mental clarity.
Reduce stress, inflammation, and toxin exposure while improving mental clarity, digestion, and overall health.
Our Ideal Client
Our ideal client is someone who is ready for meaningful change. You’ve likely tried conventional fitness programs or diets, only to find that they fall short of delivering the long-term results you crave. You may feel overworked, stressed, or disconnected from your body’s natural rhythms, and you’re looking for a more sustainable way to achieve health, vitality, and performance.
If you value simplicity, nature, and balance, and are open to trying a fresh approach, Sunada Natural Performance is for you. Whether you’re an athlete looking to fine-tune your performance, a parent wanting more energy, or someone feeling stuck in a routine that no longer serves you, we’re here to guide you toward real, sustainable change.
Our clients share a common desire: to feel more connected to themselves and the world around them, to live in a way that honours their bodies, and to achieve their goals without being burned out or stressed. You don’t have to be an expert in fitness or nutrition—just open to learning and growing.
Our business name pays tribute to David’s time in India, where he first discovered the interconnectedness of the body, mind, and spirit. Studying yoga in India allowed him to connect with its ancient teachings and realize the parallels between yoga, Ayurvedic practices, and modern science. These philosophies, ethical teachings, asanas, and holistic living principles contributed to his understanding of a healthy, harmonious life. Like various civilizations, India developed its own holistic approach, focusing on physical strength, nutrition, environmental connection, mindfulness, and breath control. We incorporate teachings from around the world and contemporary science to help you lead a healthier, happier life, so you can enjoy life to the fullest.
Follow along with us @sunadaliving