Downregulating on Supported Soul eco-friendly yoga mat (Photo credit: Haley Bowen)

Community

Events

Organic recovery smoothie (Photo credit: Haley Bowen)

Sunada Community Dinners

This journey isn’t just about you—it’s about becoming part of a like-minded community.

We host quarterly in-house meetups for our members to eat together and be present. It’s a chance to connect, build friendships, and celebrate your progress in an inspiring, supportive environment.

Enjoy a nourishing, delicious meal that aligns with our philosophy of eating whole, natural foods to fuel your life. We want everyone to develop a healthy relationship with food that supports your goals, whether they are to increase energy, build strength, or improve your overall health.

Food is fuel, but it’s also a source of joy and connection. We gather to connect and stay motivated with others on the same journey. It’s a space for ongoing support, encouragement, and collaboration.

 

Join our mailing list to get your exclusive invite to the next Community Dinner.

Sunada Basecamp – Half-Day Immersive Experience

COMING SOON!

Get ready for an unforgettable half-day experience at Sunada Basecamp, where you’ll dive into everything we teach our clients in a fun, small-group, workshop-style setting. This is more than just a workout—it’s an immersive, hands-on experience designed to leave you feeling empowered, energized, and connected to nature.


If you’re looking for a powerful, hands-on way to experience what we teach—surrounded by nature and like-minded individuals—this is for you. Get ready to move, learn, and reconnect in a way that feels completely natural.


Join the waitlist now to be the first to know when bookings open! 🌿

Sunada | Community Workout group
Personal Training Functional Movement

Sunada Community Workouts

SUMMER 2024 SERIES COMPLETE!

Weekly group functional fitness sessions taking place in beautiful Brackendale Park. These sessions will run weekly through summer with regular updates being posted on our Instagram page. No experience or equipment necessary, everyone is welcome! Enjoy getting fit, having a few laughs, making new friends all while getting outside in nature. You will love making this a regular part of your weekly summer routine.

When: Wednesdays
Time: 5:30 pm
Where: Brackendale Park
Investment: $15 with a punch pass or $20 drop in.* (Cash or etransfer to info@sunadaliving.ca accepted on location. )

Drops ins are $20, or you can purchase a 10 punch pass for $150. We want to keep it flexible and know summers are busy so we invite you to share a punch pass with a friend (or two or three… you get the idea) if you don’t want to each commit to 10 sessions over the summer. Plus, it makes it more fun to workout with a buddy anyway!

We can’t wait to see you there!

*If finances make these sessions unattainable for you, please reach out. We don’t want that to be a barrier to anyone for some good, healthy fun 🙂

Group classes

Roundhouse Martial Arts & Fitness Squamish

Roundhouse Martial Arts & Fitness Studio

Fight Fit - Sundays 9am

Weekly functional strength and conditioning class focused towards being a versatile hybrid athlete.

Dave also offers 1:1 personal training and nutrition programs for Roundhouse members.

Breathe Fitness Studio Squamish
Sunada Functional Fitness at Breathe Fitness Studio Squamish

Breathe Fitness Studio Squamish

Hot Power Flow - Mondays 9:30am
Functional Training - Thursdays 8:30am
Total Body Strength - Fridays 7:00am
Recovery & Mobility - Fridays 8:30am
Strength, Cardio & Flexibility - Saturdays 8:00am
Stretch & Release - Saturdays 9:30am

Weekly functional strength, conditioning, mobility and yoga classes. These classes take place in either a heated, infrared studio space (Studio 1) or in a non-heated studio space (Studio 2).

Not sure where to start?

Book a free consultation call to discuss your specific concerns or goals. We would love to help get you on the right path for finding a lifestyle thats more harmonious in mind, body and spirit.

Follow along with us @sunadaliving