You put in the long hours and the hard work already, but aren’t seeing the results. We take the guesswork out of the training so you make the most out of your time and get you to the finish without the burnout.
It’s time to embrace discomfort, and unlock your true potential.
Commitment to Growth – This journey won’t always be easy—it requires you to face challenges and embrace discomfort as part of the growth process. Athletes must come with an open mind; we will introduce new training techniques, because that is what will set you apart from the competition.
Together, we will create a safe, encouraging space where you can explore your goals, face your fears, and unlock your fullest potential.
Are you ready to get started?
We take the guesswork out of training so you make the most out of your time and get you to the finish without the burnout.
Step into your power: Embrace discomfort, unlock your fullest potential.
Are you ready to get started?
“The biggest difference I made was building a better relationship with food. [David] gave me a great base to work off of, and I learned so much about proper fuel that my body needs in order to perform at a high level.” – M.S. (MMA athlete)
“The biggest difference I made was building a better relationship with food. [David] gave me a great base to work off of, and I learned so much about proper fuel that my body needs in order to perform at a high level.” – M.S. (MMA athlete)
Whether is your first 5k, a martial arts competition or an ultra marathon, we can help build you a clear pathway to your goal.
With a strong focus on outdoor movement sessions, you will become a more resilient athlete by embracing the natural elements: stronger stability on uneven surfaces, mental and physical toughness in low temperatures, and physiological adaptations in the high temperatures.
We will create training program that caters to you as an individual and your specific sport(s). Together we identify gaps in your current training/lifestyle, and build a strong foundation that will set you up for long-term success. You will learn how to fuel, move, recover, and optimize your body and mind.
Something Else? – Just ask!
Because this is an individualized coaching program, we only take on a limited number of clients at a time to ensure personalized attention and maximum impact.
If you’re ready to build a resilient, well-balanced, and optimized approach to your training, email me (info@sunadaliving.ca) to set up a free consultation to discuss your goals.
“The girls were telling me how much fun it was. Their favourite part hands down was the circuit training workout and all said they learned so much. You guys were awesome with them. The parents and coaches were really happy with it all.” – Delta Inferno 2012A
“The girls were telling me how much fun it was. Their favourite part hands down was the circuit training workout and all said they learned so much. You guys were awesome with them. The parents and coaches were really happy with it all.” – Delta Inferno 2012A
We build more strength when we do hard things together. We become unified through facing adversity with our teammates at our side.
With a strong focus on outdoor movement sessions, we build a more resilient team by embracing the natural elements: stronger stability on uneven surfaces, mental and physical toughness in low temperatures, and physiological adaptations in the high temperatures.
We create a training program that caters to your teams specific needs. Together we identify gaps in the current training plan, and build a strong foundation that will set your team up for success all season long. You will learn how to fuel, move, recover, and optimize your body and mind.
We only take on a limited number of teams at a time to ensure personalized attention and maximum impact.
If you’re ready to build a resilient, well-balanced, and optimized team, contacts us at info@sunadaliving.ca.
