In a world that often prioritizes comfort over true progress, it’s easy to fall into self-limiting habits and beliefs. But now is the time to break free from those patterns and challenge yourself to grow. Our one-on-one immersive sessions are designed to push your boundaries, reignite your life force, and help you step fully into your potential as an empowered human.
Commitment to Growth
This journey won’t always be easy—it requires you to face challenges and embrace discomfort as part of the growth process. But if you’re ready to step out of the cycle of just “getting by” and truly commit to your well-being, this is the path for you.
I’ve walked this path myself, and I understand the challenges. It’s time to stop settling and start living with intention. Together, we will create a safe, encouraging space where you can explore your goals, face your fears, and unlock your fullest potential.
Are you ready to take the first step?
🔍 Initial Assessment We begin with an in-depth assessment to see where you’re at, and most importantly, if you’re ready to commit to this transformative journey. This isn’t just a program, it’s an investment in your health and well-being. We’ll discuss your goals, current habits, and any obstacles you may face so we can create a fully customized plan tailored to your needs.
🍽️ Personalized Nutrition & Food Journal Nutrition is the foundation of health. You’ll gain access to a food journal through our app, where you can log your meals and moods, and even upload photos of your food. Each week, I’ll review your journal and provide personalized feedback to help you optimize your eating habits. You’ll also receive recipe ideas and nutrition guidance that evolves over time, making healthy eating enjoyable and sustainable.
🤸 Weekly Movement Sessions Movement is about more than just exercise—it’s about teaching your body to move naturally, efficiently, and without injury. Each week, you’ll join me for an in-person movement session in our outdoor gym, with stunning views of the mountains. It might get cold in the winter, but that’s part of building resilience. These sessions are tailored to your progress, showing you how to incorporate key movement patterns into your routine, reduce injury, and work out effectively, using our unique Sunada style.
🌱 Bi-Weekly Check-ins Every other week, we’ll check in to see how you’re doing. We’ll review your progress, adjust your plan if needed, and introduce a new concept to focus on for the week. Whether it’s nutrition, stress management, or movement techniques, we’ll take it one step at a time, ensuring you never feel overwhelmed. This is about integrating sustainable habits that will stay with you long after the program ends.
🤝 Become Part of the Sunada Community This journey isn’t just about you—it’s about becoming part of a like-minded community. You’ll be invited to quarterly in-house meetups with other clients to share stories, eat together, cold dip, and work out. It’s a chance to connect, build friendships, and celebrate your progress in an inspiring, supportive environment. You’ll also have access to our exclusive Sunada WhatsApp group, where you can share recipes, ideas, and stay motivated with others on the same journey. It’s a space for ongoing support, encouragement, and collaboration.
💻 Access to Our App You’ll gain access to our app where you can log your food, mood, and progress throughout the program. I’ll be checking in on your entries weekly, offering guidance and support to keep you on track and help you adjust where necessary.
What You Get:
Investment in Yourself:
$849 or two installments of $449.
If you’re ready to step beyond your current limits, embrace real, lasting change, and become part of a community dedicated to natural performance, this is your opportunity. We’ll guide you every step of the way, helping you build strength, resilience, and balance—without the overwhelm.
Spaces are limited, so don’t wait to start your journey. Apply now to see if you’re ready to take this transformative step and experience the full power of Sunada Natural Performance.
Ready to thrive naturally? Join us. 🌿
What’s Included:
🔍 In-Depth Initial Assessment
We start with a comprehensive assessment of your current lifestyle, eating habits, and wellness journey. This initial session helps us understand your goals, challenges, and personal preferences. From here, we’ll craft a personalized nutrition plan designed to nourish your body, support your health, and fit into your life seamlessly.
🍽️ Tailored Nutrition Plan & Food Journaling
You’ll receive a customized nutrition plan based on your specific goals—whether that’s boosting energy, improving digestion, or optimizing overall health. Using our app, you’ll be able to log your meals, track how certain foods make you feel, and upload photos of your food. I’ll review your journal weekly, offering feedback and personalized adjustments to ensure you’re always moving in the right direction.
🍲 Recipe Ideas & Practical Guidance
We’ll provide you with recipe ideas and meal suggestions that make healthy eating both easy and enjoyable. No fad diets or complicated meal prep—just simple, nourishing recipes that align with your needs and taste great. Over time, we’ll continue to build on these ideas, ensuring that your nutrition plan evolves with you.
🌱 Weekly Check-ins
Every week, we’ll connect to discuss your progress and introduce a new nutritional concept to explore. Whether it’s diving into gut health, balancing hormones, or managing stress through nutrition, each session is designed to give you the tools to take control of your health. We’ll work together to integrate these new practices into your daily life, one manageable step at a time.
🗓️ One-Off Movement Session (Optional)
While this program focuses on nutrition, we understand that movement plays a role in overall wellness. If at any point you feel the need for a “tune-up” or want to learn new movement patterns, you can book a one-hour, one-on-one session with me to refine your form, prevent injury, or explore new exercises. Whether you want to integrate more movement into your life or just need a check-in, this option is always available to you.
🤝 Join the Sunada Community
As part of the program, you’ll be invited to join our exclusive Sunada WhatsApp group, where you can connect with others on their wellness journey. Share recipe ideas, ask questions, and find inspiration in a supportive, like-minded community. You’ll also have the opportunity to attend our quarterly in-house meetups—where we share stories, enjoy nourishing food, and build meaningful connections.
💻 Access to Our App
Throughout the program, you’ll have access to our app, where you can track your food, mood, and progress. This helps us stay on top of your journey and make real-time adjustments to your nutrition plan, ensuring that it continues to support your evolving needs.
What You Get:
Investment in Your Health:
$425
If you’re ready to take a natural, balanced approach to nutrition and optimize your health for the long-term, the Sunada Holistic Nutrition Program is the perfect fit. This program is designed to help you make gradual, sustainable changes that enhance your well-being—without stress or overwhelm.
Join us and discover how simple, nourishing choices can transform your life. Apply today to begin your personalized nutrition journey!
Ready to fuel your body and thrive naturally? Let’s get started. 🌿
Investment:
This is your opportunity to improve, tune up, and enjoy the experience—whether you’re refining a skill, trying something new, or just looking for a great time with a friend.
Book your spot now and join us for a session that’s all about moving, learning, and having fun! 🌿
Book a free consultation call to discuss your specific concerns or goals. We would love to help get you on the right path for finding a lifestyle thats more harmonious in mind, body and spirit.
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