This journey isn’t just about you—it’s about becoming part of a like-minded community.
I’ve walked this path myself, and I understand the challenges. It’s time to stop settling and start living with intention. Together, we will create a safe, encouraging space where you can explore your goals, face your fears, and unlock your fullest potential.
Are you ready to take the first step?
We combine natural human movement patterns with progressive strength training and conditioning. It’s about being strong, capable, and adaptable. You’re not working out for aesthetics alone—you’re training for life. Every workout is scalable and supportive—you can show up exactly as you are.
Workout clothes, water, and a towel for the dip.
Join me every Wednesday morning from 6:30-7:15 am for group movement in the morning light.
These sessions are about building strength and resilience through focused, heavy compound movements. Think: pulling, pushing, carrying, hanging—the kind of raw, primal training that builds real-world physicality and joint durability. You’ll lift, climb, crawl, and explore functional strength in a way that rewires your nervous system and helps you become more capable—both physically and mentally.
By Donation.
(e-transfer to info@sunadaliving.ca)
These sessions incorporate flow-based functional patterns, full-body conditioning, and creative combinations of movement, breath, and rhythm. You’ll move through dynamic circuits and primal flow sequences that challenge coordination, balance, and energy systems—all scalable to your level.
By Donation.
(e-transfer to info@sunadaliving.ca)
After each workout session, we will be doing a group cold dip. Make it quick to cool off, or stay in as long as you like. No obligation, but the experience is very rewarding!
“It was one of the most grounding and expansive days I’ve had in a long time. David holds space with such a calm, community-led presence. He shares his deep knowledge of wellness and nutrition in a way that feels accessible and empowering.
What landed most for me was a new understanding of resilience. It’s not always about pushing through.. sometimes, it’s about letting go. Finding strength in stillness, not just in doing the hard things. I left feeling nourished, grounded, and reconnected to what matters.”
-L.D. experience at the most recent Resiliency Retreat
Supported Soul’s eco-friendly yoga mats and fitness accessories are a perfect fit for my active and varied lifestyle. Whether I’m leading a sweaty hot yoga class, conducting a high-intensity interval training session, traveling for workshops, or engaging in strength training, their products offer the durability, comfort, and sustainability that I need. Supported Soul’s commitment to quality and environmental consciousness aligns seamlessly with my philosophy of natural, holistic living.
Incorporating yoga into my business has allowed me to offer a holistic approach to health and fitness. Yoga is not just about physical flexibility; it’s about mental clarity, emotional resilience, and spiritual growth. By integrating yoga with strength training and nutrition, I help my clients achieve a balanced and fulfilling lifestyle.
I aim to inspire and empower our community to embrace their true potential through mindful movement and holistic wellness. Join us on this journey to vibrant health and well-being.
Fight Fit – Tuesdays 7am & Sundays 9am
Weekly functional strength and conditioning class focused towards being a versatile hybrid athlete.
Dave also offers 1:1 personal training and nutrition programs for Roundhouse members. Ask us about our special members discount!
Strength & Mobility Flow – Mondays 9:30am
Hot Power Flow – Tuesdays 10:00am*
(*July only Tuesday 9:30am)
Total Body Strength – Fridays 7:00am
Strength, Cardio & Flexibility – Saturdays 7:45am
Weekly functional strength, conditioning, mobility and yoga classes. These classes take place in a heated, infrared studio space.
Stay connected.
Be the first to know about Sunada Community events, get exclusive offers, and additional support to help guide you on your health journey.
Stay connected.
Be the first to know about Sunada Community events, get exclusive offers, and additional support to help guide you on your health journey.