Seasonal Reconnection

Join our Community based events! Seasonal Reconnection: Preparing for Winter 2025-10-22 | David Hill As the days grow shorter and the air turns crisp, our bodies and minds begin to feel the pull inward — a natural rhythm that’s easy to resist in the modern world. We’re taught to keep our pace the same year-round, […]

On The Mat: Different Discipline, Same Foundation

Join our Community based events! On the Mat: Different Discipline, Same Foundation. 2025-10-22 | David Hill When I first started committing to a regular yoga practice over ten years ago, it shifted everything for me. Movement stopped being something I had to do—it became something I wanted to do. It challenged my body and calmed […]

My Story

Join our Community based events! My Story: Where Sunada was born 2025-09-27 | David Hill I want to share something more personal this time — my story. Because the truth is, I didn’t arrive here already healthy, resilient, or “disciplined.” I had to stumble, lose my way, and strip back the parts of life that […]

Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs

Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs Ski season is fast approaching, it’s mere days until many resorts open so getting those legs ready is probably underway for you. Remember the burn in the quads that first day on the resort?  To help you with your goals we thought we’d share our […]