Seasonal Reconnection
Join our Community based events! Seasonal Reconnection: Preparing for Winter 2025-10-22 | David Hill As the days grow shorter and the air turns crisp, our bodies and minds begin to feel the pull inward — a natural rhythm that’s easy to resist in the modern world. We’re taught to keep our pace the same year-round, […]
On The Mat: Different Discipline, Same Foundation
Join our Community based events! On the Mat: Different Discipline, Same Foundation. 2025-10-22 | David Hill When I first started committing to a regular yoga practice over ten years ago, it shifted everything for me. Movement stopped being something I had to do—it became something I wanted to do. It challenged my body and calmed […]
My Story
Join our Community based events! My Story: Where Sunada was born 2025-09-27 | David Hill I want to share something more personal this time — my story. Because the truth is, I didn’t arrive here already healthy, resilient, or “disciplined.” I had to stumble, lose my way, and strip back the parts of life that […]
Mindful Eating
Join our Community based events! Mindful eating: Reconnect with your body, one bite at a time 2025-06-08 | Amelia Haman Cote Introduction Many of us have lost touch with the natural signals our bodies send us. Hunger and satiety cues have become blurred, often ignored or misunderstood. Eating has become just another task in our […]
Recovery Retreat
Recovery Retreat: A Journey to Holistic Health and Nervous System Resilience In today’s fast-paced world, the idea of rest has become almost radical. We glorify busyness, push harder in the gym, and constantly strive for more—more results, more productivity, more achievement. But when we neglect recovery, we sacrifice the very foundation that allows us to […]
Holistic Holidays
A Holistic Approach to the Holidays The holidays can be a great time to loosen the reigns for a lot of people, but for those who find it hard to reach their goals, it might bring about additional anxiety. It can be easy to lose yourself in festive meals and fancy nostalgic treats so that […]