Mindful Eating

Join our Community based events! Mindful eating: Reconnect with your body, one bite at a time 2025-06-08 | Amelia Haman Cote Introduction Many of us have lost touch with the natural signals our bodies send us. Hunger and satiety cues have become blurred, often ignored or misunderstood. Eating has become just another task in our […]

Recovery Retreat

Dave in a low plank by the river

Recovery Retreat: A Journey to Holistic Health and Nervous System Resilience In today’s fast-paced world, the idea of rest has become almost radical. We glorify busyness, push harder in the gym, and constantly strive for more—more results, more productivity, more achievement. But when we neglect recovery, we sacrifice the very foundation that allows us to […]

Holistic Holidays

Sunada Holistic Holidays

A Holistic Approach to the Holidays The holidays can be a great time to loosen the reigns for a lot of people, but for those who find it hard to reach their goals, it might bring about additional anxiety. It can be easy to lose yourself in festive meals and fancy nostalgic treats so that […]