Ski Legs: 5 Exercises for Strength, Stability, and Balance
Ski Legs: 5 Exercises for Strength, Stability, & Balance Following our yoga poses for strong, stretchy, resilient legs last month we’re giving you five more exercises to increase stability, strength and balance to help you stay injury-free on the slopes. Creating a strong foundation from the ground up is important for athletic performance. Being able […]
Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs
Ski Season Prep: 5 Poses for Strong, Stretchy, Resilient Legs Ski season is fast approaching, it’s mere days until many resorts open so getting those legs ready is probably underway for you. Remember the burn in the quads that first day on the resort? To help you with your goals we thought we’d share our […]