Feel your best in mind, body and spirit even when life is busy and you don’t have the time, knowledge or energy. We guide and support you using proven holistic techniques to optimise your lifestyle, nutrition and fitness.
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Our business name pays tribute to David’s time in India, where he first discovered the interconnectedness of the body, mind, and spirit. Studying yoga in India allowed him to connect with its ancient teachings and realize the parallels between yoga, Ayurvedic practices, and modern science. These philosophies, ethical teachings, asanas, and holistic living principles contributed to his understanding of a healthy, harmonious life.
Like various civilizations, India developed its own holistic approach, focusing on physical strength, nutrition, environmental connection, mindfulness, and breath control. We incorporate teachings from around the world and contemporary science to help you lead a healthier, happier life, so you can enjoy life to the fullest.
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