We integrate natural movement, mindful nutrition, and holistic wellness to help you thrive on the mat and in modern life. Our personalized plans meet you where you are, empowering you to be stronger, faster, and more agile through functional fitness training techniques.
Ready to transform your life on and off the mat, one step at a time? We focus on natural movement, nutrition, and holistic wellness practices. With weekly check-ins, movement sessions, and ongoing support, you’ll build sustainable habits that empower you for life. Our personalized plans meet you where you are, empowering you to achieve balance, vitality, and a deeper mind-body connection.
Want to take control of your health and level up your performance? Whether managing weight, improved recovery, more energy, or reduced injury/illness, we create a tailored nutrition plan focusing on optimizing your well-being through sustainable food habits—no restrictive diets, just nourishing choices that fit your life.
Looking for a fun and refreshing way to tune up your movement skills? This 75-minute session is packed with new movement patterns, a workout, and optional cold immersion. We can work towards a stronger, faster, more agile you through functional fitness training techniques. Sessions can take place at either Roundhouse or at our outdoor gym in Brackendale.
Receive 10% any of the full Sunada Programs (Sunada Natural Performance Program or Holistic Nutrition Program) or 1:1 Mobility Session when you apply discount code “ROUNDHOUSE10” at the checkout.
Follow along with us @sunadanaturalperformance